02-04-2015, 11:10 PM
After being very careful about not picking up a running injury I managed to instead stab myself through the left index finger with a leatherman knife. For those who haven't partaken in such fun I can say it hurts quite some. As such I can't run as the whole hand is swollen and the increase in BPM would be a bit of a problem.
So I will delay my second cycle for a few days more, maybe even till this coming tuesday.
My final two rest runs of the 1st cycle showed an interesting result.
Day Date WakingHR
Day 20 Mar28 46
Day 21 Mar29 46
KM Time Pace HR-AVG/Peak/Rest
3.19KM 20:01mins 6:16 143/136/<99 in 2mins
KM Time Pace HR-AVG/Peak/Rest
5.04KM 33:39mins 6:41 147/133/<99 in 2mins
compared with
14th March 4.59km 30:04mins 151/141/?
Looking forward to starting the 2nd cycle pretty soon.
So I will delay my second cycle for a few days more, maybe even till this coming tuesday.
My final two rest runs of the 1st cycle showed an interesting result.
Day Date WakingHR
Day 20 Mar28 46
Day 21 Mar29 46
KM Time Pace HR-AVG/Peak/Rest
3.19KM 20:01mins 6:16 143/136/<99 in 2mins
KM Time Pace HR-AVG/Peak/Rest
5.04KM 33:39mins 6:41 147/133/<99 in 2mins
compared with
14th March 4.59km 30:04mins 151/141/?
Looking forward to starting the 2nd cycle pretty soon.