What should i do next?

[niikp]

Finger is almost recovered and won't affect running now. However I had a couple of little easy 40 mins runs over the weekend and have developed Achilles Tendonitis. What i thought was a knock I had had on my mid right calf since late Feb turned into a little pain during running on Sunday.

So I'll be using "Alfredson's eccentric heel drop protocol" interesting article here http://www.runningwritings.com/2013/11/a...nners.html. I will take another 5 days off and then just very gradually return to some running over the coming weeks as per the recommendation.

Currently it's only a 2/10 pain but it's not decreasing or plateauing so I don't want to turn it to something chronic and would rather take the time off.

I'll keep updated with the progress.