What should i do next?

[niikp]

Day Date KM Time Pace HR-AVG/Peak/Rest

F 3x5min 1min recover
Fast Pace target was 4:30
Recovery Pace target was 5:30


Day 15 Apr 28th

1.10K 5:01 4:35 151/163/160
1.14K 5:00 4:23 167/171/164
1.14K 5:02 4:25 167/170/162

Effort 7.5/10

Average pace was 4:27. Pretty straightforward day.