31-08-2012, 04:15 AM
this is great to read KK .. magic
5k tempo can be skipped and then do the slightly longer run on Sunday
then next Saturday you can treat it as a race day and do a 5k time-trial
unless you feel you want to have the enjoyment of the 5k tempo run on Sunday
and then we drop week 3 ..
over to you, what are your thoughts?
TheEd
5k tempo can be skipped and then do the slightly longer run on Sunday
then next Saturday you can treat it as a race day and do a 5k time-trial
unless you feel you want to have the enjoyment of the 5k tempo run on Sunday
and then we drop week 3 ..
over to you, what are your thoughts?
TheEd