06-06-2012, 05:47 AM
during days 3 to 8, it is most important to focus on recovery in-between the sessions and to look at these days as the days that count towards improvement
always better to keep the 5k paced on the Saturday as it would often come after a Friday rest however if it can only be done on a Sunday then so be it
a pace of 4:00-4:10 pace would be racing, of you do not have anything for the following weekend then there is no harm in trying that pace however 4.15 would probably achieve the desired affect
TheEd
always better to keep the 5k paced on the Saturday as it would often come after a Friday rest however if it can only be done on a Sunday then so be it
a pace of 4:00-4:10 pace would be racing, of you do not have anything for the following weekend then there is no harm in trying that pace however 4.15 would probably achieve the desired affect
TheEd