Wanted to say thanks

[kk_law]

Thanks for the quick reply. In terms of the scheduling, I just worked back 3 cycles from my race day (a Sunday). So my 5x2 is on a Friday, long run Sunday, 6x1 Wednesday, rest Saturday, 5k Sunday, and so on into the last week with a rest day Saturday and race on Sunday. Perhaps I've misunderstood something in the schedule.

Is there a particular pace I should be running my easy runs at? I do the talking test but I've also hovering around 5min/km.

Thanks,
KK