Training towards sub-45 minute 10k. But stuck at 55 minutes??

Training towards sub-45 minute 10k. But stuck at 55 minutes??

TheEd
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#16

09-03-2010, 09:12 AM

interesting Kyle .. moving in the right direction

so now you know what to do next by following the program

next week we need to change the 400m session to something else

Cheers and nice going

TheEd

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Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 28-02-2010, 12:05 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 28-02-2010, 12:10 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 01-03-2010, 07:03 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 02-03-2010, 02:53 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 02-03-2010, 02:55 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 02-03-2010, 12:34 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 03-03-2010, 07:43 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 03-03-2010, 10:16 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 04-03-2010, 07:17 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 06-03-2010, 07:36 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 06-03-2010, 07:50 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 08-03-2010, 06:06 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 08-03-2010, 07:19 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 08-03-2010, 11:27 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 09-03-2010, 07:30 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 09-03-2010, 09:12 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 12-03-2010, 06:17 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 12-03-2010, 12:04 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 13-03-2010, 01:25 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 13-03-2010, 10:51 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 14-03-2010, 12:17 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 14-03-2010, 08:08 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 17-03-2010, 03:15 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 17-03-2010, 05:54 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 17-03-2010, 01:04 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 19-03-2010, 11:37 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 20-03-2010, 07:40 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 23-05-2010, 08:07 AM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 23-05-2010, 03:33 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 06-11-2010, 06:45 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 06-11-2010, 07:30 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 07-11-2010, 04:42 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by kkandler - 07-11-2010, 07:06 PM

Training towards sub-45 minute 10k. But stuck at 55 minutes?? - by TheEd - 07-11-2010, 07:27 PM

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