Many thanks TheEd,
I am going to start your suggested training schedule this week.
I have a few questions:
- is it essential to follow the plan to the letter? I probably won't miss a day, but I might end up doing something slightly different on some days.
- I have been doing some brick sessions, and this is helping, thank you. But this raises another question, is it OK to mix in other sports, mainly it will be cycling
- should I post results as I go?
And sorry, one more question:
- do you recommend stride counters/analysers? I've recently seen the Adidas miCoach and the Polar stride sensor and wondering how useful these are..
Thanks in advance.
I am going to start your suggested training schedule this week.
I have a few questions:
- is it essential to follow the plan to the letter? I probably won't miss a day, but I might end up doing something slightly different on some days.
- I have been doing some brick sessions, and this is helping, thank you. But this raises another question, is it OK to mix in other sports, mainly it will be cycling
- should I post results as I go?
And sorry, one more question:
- do you recommend stride counters/analysers? I've recently seen the Adidas miCoach and the Polar stride sensor and wondering how useful these are..
Thanks in advance.