Training for 5 and 10k after Marathon

Training for 5 and 10k after Marathon

TheEd
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#26

02-05-2013, 06:07 PM

do some light running and then when we start the cycles up we can consider more rest than usual for the first cycle

cheers

TheEd
ps.. provide feedback after Monday and then we can set pace for 2k session

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Messages In This Thread

Training for 5 and 10k after Marathon - by Kai - 07-03-2012, 11:20 PM

Training for 5 and 10k after Marathon - by TheEd - 09-03-2012, 11:50 AM

Training for 5 and 10k after Marathon - by Kai - 09-03-2012, 01:03 PM

Training for 5 and 10k after Marathon - by TheEd - 09-03-2012, 04:06 PM

Training for 5 and 10k after Marathon - by Kai - 10-03-2012, 06:58 AM

Training for 5 and 10k after Marathon - by TheEd - 12-03-2012, 08:24 AM

Training for 5 and 10k after Marathon - by Kai - 17-04-2012, 01:53 PM

Training for 5 and 10k after Marathon - by TheEd - 17-04-2012, 02:39 PM

Training for 5 and 10k after Marathon - by Kai - 16-05-2012, 09:44 PM

Training for 5 and 10k after Marathon - by TheEd - 17-05-2012, 07:40 AM

Training for 5 and 10k after Marathon - by Kai - 21-05-2012, 08:24 AM

Training for 5 and 10k after Marathon - by TheEd - 21-05-2012, 11:05 AM

Training for 5 and 10k after Marathon - by Kai - 29-05-2012, 08:04 PM

Training for 5 and 10k after Marathon - by Kai - 29-05-2012, 08:22 PM

Training for 5 and 10k after Marathon - by TheEd - 30-05-2012, 12:37 PM

Training for 5 and 10k after Marathon - by Kai - 04-06-2012, 02:20 PM

Training for 5 and 10k after Marathon - by TheEd - 04-06-2012, 03:28 PM

Training for 5 and 10k after Marathon - by Kai - 05-06-2012, 07:47 PM

Training for 5 and 10k after Marathon - by TheEd - 05-06-2012, 09:41 PM

Training for 5 and 10k after Marathon - by Kai - 06-06-2012, 01:17 PM

Training for 5 and 10k after Marathon - by Kai - 07-06-2012, 12:00 PM

Training for 5 and 10k after Marathon - by TheEd - 07-06-2012, 01:26 PM

Training for 5 and 10k after Marathon - by Kai - 24-04-2013, 01:04 PM

Training for 5 and 10k after Marathon - by TheEd - 25-04-2013, 02:16 PM

Training for 5 and 10k after Marathon - by Kai - 02-05-2013, 01:39 PM

Training for 5 and 10k after Marathon - by TheEd - 02-05-2013, 06:07 PM

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