Training Program

Training Program

TheEd
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#72

13-01-2010, 08:25 PM

nope .. rather not do the 2000's may push you over the top

do some 1hr runs and then get back on the routine next week

Hope that helps

TheEd
ps.. bet you happy to be back downunder

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Messages In This Thread

Training Program - by ricardo - 09-10-2009, 08:19 PM

Training Program - by TheEd - 09-10-2009, 09:57 PM

Training Program - by ricardo - 10-10-2009, 10:54 AM

Training Program - by TheEd - 11-10-2009, 05:36 PM

Training Program - by ricardo - 12-10-2009, 11:41 AM

Training Program - by TheEd - 12-10-2009, 11:54 AM

Training Program - by ricardo - 13-10-2009, 10:14 AM

Training Program - by TheEd - 13-10-2009, 01:00 PM

Training Program - by ricardo - 13-10-2009, 09:22 PM

Training Program - by ricardo - 26-10-2009, 02:30 PM

Training Program - by TheEd - 26-10-2009, 04:46 PM

Training Program - by ricardo - 27-10-2009, 10:43 AM

Training Program - by TheEd - 27-10-2009, 01:26 PM

Training Program - by ricardo - 27-10-2009, 03:00 PM

Training Program - by ricardo - 05-11-2009, 05:34 AM

Training Program - by TheEd - 05-11-2009, 08:40 AM

Training Program - by ricardo - 05-11-2009, 12:02 PM

Training Program - by TheEd - 05-11-2009, 01:01 PM

Training Program - by ricardo - 05-11-2009, 08:20 PM

Training Program - by ricardo - 10-11-2009, 12:35 AM

Training Program - by ricardo - 14-11-2009, 09:02 AM

Training Program - by TheEd - 14-11-2009, 09:52 AM

Training Program - by ricardo - 14-11-2009, 09:24 PM

Training Program - by TheEd - 14-11-2009, 10:14 PM

Training Program - by ricardo - 17-11-2009, 08:57 AM

Training Program - by TheEd - 17-11-2009, 10:10 AM

Training Program - by ricardo - 17-11-2009, 10:54 AM

Training Program - by ricardo - 21-11-2009, 11:46 AM

Training Program - by TheEd - 21-11-2009, 12:05 PM

Training Program - by ricardo - 21-11-2009, 08:21 PM

Training Program - by ricardo - 24-11-2009, 12:53 PM

Training Program - by TheEd - 24-11-2009, 01:25 PM

Training Program - by ricardo - 24-11-2009, 08:24 PM

Training Program - by TheEd - 24-11-2009, 08:35 PM

Training Program - by ricardo - 26-11-2009, 10:02 PM

Training Program - by TheEd - 27-11-2009, 06:31 AM

Training Program - by ricardo - 27-11-2009, 06:53 AM

Training Program - by TheEd - 27-11-2009, 07:00 AM

Training Program - by ricardo - 27-11-2009, 10:40 AM

Training Program - by ricardo - 03-12-2009, 12:10 PM

Training Program - by TheEd - 03-12-2009, 12:19 PM

Training Program - by ricardo - 03-12-2009, 01:55 PM

Training Program - by TheEd - 03-12-2009, 02:11 PM

Training Program - by ricardo - 04-12-2009, 04:02 AM

Training Program - by TheEd - 04-12-2009, 06:14 AM

Training Program - by ricardo - 04-12-2009, 12:42 PM

Training Program - by ricardo - 07-12-2009, 12:32 PM

Training Program - by TheEd - 07-12-2009, 02:34 PM

Training Program - by ricardo - 09-12-2009, 09:22 PM

Training Program - by TheEd - 10-12-2009, 06:32 AM

Training Program - by ricardo - 15-12-2009, 12:11 PM

Training Program - by TheEd - 15-12-2009, 12:51 PM

Training Program - by ricardo - 15-12-2009, 01:15 PM

Training Program - by TheEd - 15-12-2009, 01:21 PM

Training Program - by ricardo - 15-12-2009, 01:34 PM

Training Program - by TheEd - 15-12-2009, 01:42 PM

Training Program - by ricardo - 22-12-2009, 09:59 PM

Training Program - by TheEd - 23-12-2009, 07:42 AM

Training Program - by ricardo - 27-12-2009, 11:43 AM

Training Program - by TheEd - 28-12-2009, 07:21 AM

Training Program - by ricardo - 28-12-2009, 11:14 AM

Training Program - by ricardo - 29-12-2009, 08:06 PM

Training Program - by ricardo - 04-01-2010, 12:09 AM

Training Program - by TheEd - 04-01-2010, 07:29 AM

Training Program - by ricardo - 04-01-2010, 10:21 AM

Training Program - by TheEd - 05-01-2010, 06:45 AM

Training Program - by ricardo - 06-01-2010, 11:45 PM

Training Program - by ricardo - 07-01-2010, 02:29 PM

Training Program - by TheEd - 08-01-2010, 09:57 PM

Training Program - by ricardo - 09-01-2010, 10:52 AM

Training Program - by ricardo - 13-01-2010, 08:09 PM

Training Program - by TheEd - 13-01-2010, 08:25 PM

Training Program - by ricardo - 14-01-2010, 06:38 AM

Training Program - by ricardo - 21-01-2010, 12:07 AM

Training Program - by TheEd - 21-01-2010, 07:18 AM

Training Program - by ricardo - 21-01-2010, 10:35 AM

Training Program - by ricardo - 26-01-2010, 11:44 AM

Training Program - by TheEd - 26-01-2010, 04:37 PM

Training Program - by ricardo - 26-01-2010, 08:22 PM

Training Program - by ricardo - 02-02-2010, 02:13 AM

Training Program - by TheEd - 02-02-2010, 01:41 PM

Training Program - by ricardo - 02-02-2010, 09:54 PM

Training Program - by TheEd - 03-02-2010, 06:33 AM

Training Program - by ricardo - 03-02-2010, 12:47 PM

Training Program - by TheEd - 03-02-2010, 05:59 PM

Training Program - by ricardo - 06-02-2010, 01:28 AM

Training Program - by TheEd - 06-02-2010, 02:59 PM

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