27-12-2009, 11:43 AM
Hi TheEd,
How are you? a couple of kgs heavier after christmas?:laugh:
hope that you had a good one with yours. with plenty of snow,
i didnôt quite enjoy the snow, but had plenty of cold weather.
End up not racing, what i fear with this low temperature,
happened just the day before the race. friday started with a cold
throat, and saturday was a full on cold. So no running since the 30min
on thursday. and probably for a few days more. was really looking
for that race (to justify all the sweets that i have been eating :duh
,
i thought that i could had a good one, was looking at under 34min.
well nothing that we can do, just recover well. being sick, probably
i will take the time to recover and then after a few easy runs go to the
build up period, do you think i need off season?or straight to the build up?
Anyway, wishing that you are still enjoying your holidays in Fin.
Cheers
Ricardo
How are you? a couple of kgs heavier after christmas?:laugh:
hope that you had a good one with yours. with plenty of snow,
i didnôt quite enjoy the snow, but had plenty of cold weather.
End up not racing, what i fear with this low temperature,
happened just the day before the race. friday started with a cold
throat, and saturday was a full on cold. So no running since the 30min
on thursday. and probably for a few days more. was really looking
for that race (to justify all the sweets that i have been eating :duh
, i thought that i could had a good one, was looking at under 34min.
well nothing that we can do, just recover well. being sick, probably
i will take the time to recover and then after a few easy runs go to the
build up period, do you think i need off season?or straight to the build up?
Anyway, wishing that you are still enjoying your holidays in Fin.
Cheers
Ricardo