15-12-2009, 01:42 PM
long rides can be done in place of the Sunday runs
but you must get everything right so that you work the cardiovascular and the legs are not overworked
this is very much the skill in your technique
if you get that right then you can use the long rides to great effect
Cheers
TheEd
but you must get everything right so that you work the cardiovascular and the legs are not overworked
this is very much the skill in your technique
if you get that right then you can use the long rides to great effect
Cheers
TheEd