09-12-2009, 09:22 PM
Hi TheEd, how are you?
Defenitly happy about the session, could see some improvement
regarding to the rest of the week, just not sure if you would change it as i
did the 1000ôs one day early. Tuesday was a day of rest, and today i run about 1 hour with avg hr of 133. Shall i do another hour or so, tomorrow, and finish the week as the program, or do you sugest any change.
regarding to racing, i have a 10kms on the 26th. just a question, about doing twice the 2nd week, do it exactly the same??
Back to you..
Ricardo
Defenitly happy about the session, could see some improvement
regarding to the rest of the week, just not sure if you would change it as i
did the 1000ôs one day early. Tuesday was a day of rest, and today i run about 1 hour with avg hr of 133. Shall i do another hour or so, tomorrow, and finish the week as the program, or do you sugest any change.
regarding to racing, i have a 10kms on the 26th. just a question, about doing twice the 2nd week, do it exactly the same??
Back to you..
Ricardo