Training Program

Training Program

TheEd
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#48

07-12-2009, 02:34 PM

best 1000m session yet and it truly shows that with development you are capable of doing the 2000's at this pace

patience is needed but definitely something to be happy about

TheEd

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Messages In This Thread

Training Program - by ricardo - 09-10-2009, 08:19 PM

Training Program - by TheEd - 09-10-2009, 09:57 PM

Training Program - by ricardo - 10-10-2009, 10:54 AM

Training Program - by TheEd - 11-10-2009, 05:36 PM

Training Program - by ricardo - 12-10-2009, 11:41 AM

Training Program - by TheEd - 12-10-2009, 11:54 AM

Training Program - by ricardo - 13-10-2009, 10:14 AM

Training Program - by TheEd - 13-10-2009, 01:00 PM

Training Program - by ricardo - 13-10-2009, 09:22 PM

Training Program - by ricardo - 26-10-2009, 02:30 PM

Training Program - by TheEd - 26-10-2009, 04:46 PM

Training Program - by ricardo - 27-10-2009, 10:43 AM

Training Program - by TheEd - 27-10-2009, 01:26 PM

Training Program - by ricardo - 27-10-2009, 03:00 PM

Training Program - by ricardo - 05-11-2009, 05:34 AM

Training Program - by TheEd - 05-11-2009, 08:40 AM

Training Program - by ricardo - 05-11-2009, 12:02 PM

Training Program - by TheEd - 05-11-2009, 01:01 PM

Training Program - by ricardo - 05-11-2009, 08:20 PM

Training Program - by ricardo - 10-11-2009, 12:35 AM

Training Program - by ricardo - 14-11-2009, 09:02 AM

Training Program - by TheEd - 14-11-2009, 09:52 AM

Training Program - by ricardo - 14-11-2009, 09:24 PM

Training Program - by TheEd - 14-11-2009, 10:14 PM

Training Program - by ricardo - 17-11-2009, 08:57 AM

Training Program - by TheEd - 17-11-2009, 10:10 AM

Training Program - by ricardo - 17-11-2009, 10:54 AM

Training Program - by ricardo - 21-11-2009, 11:46 AM

Training Program - by TheEd - 21-11-2009, 12:05 PM

Training Program - by ricardo - 21-11-2009, 08:21 PM

Training Program - by ricardo - 24-11-2009, 12:53 PM

Training Program - by TheEd - 24-11-2009, 01:25 PM

Training Program - by ricardo - 24-11-2009, 08:24 PM

Training Program - by TheEd - 24-11-2009, 08:35 PM

Training Program - by ricardo - 26-11-2009, 10:02 PM

Training Program - by TheEd - 27-11-2009, 06:31 AM

Training Program - by ricardo - 27-11-2009, 06:53 AM

Training Program - by TheEd - 27-11-2009, 07:00 AM

Training Program - by ricardo - 27-11-2009, 10:40 AM

Training Program - by ricardo - 03-12-2009, 12:10 PM

Training Program - by TheEd - 03-12-2009, 12:19 PM

Training Program - by ricardo - 03-12-2009, 01:55 PM

Training Program - by TheEd - 03-12-2009, 02:11 PM

Training Program - by ricardo - 04-12-2009, 04:02 AM

Training Program - by TheEd - 04-12-2009, 06:14 AM

Training Program - by ricardo - 04-12-2009, 12:42 PM

Training Program - by ricardo - 07-12-2009, 12:32 PM

Training Program - by TheEd - 07-12-2009, 02:34 PM

Training Program - by ricardo - 09-12-2009, 09:22 PM

Training Program - by TheEd - 10-12-2009, 06:32 AM

Training Program - by ricardo - 15-12-2009, 12:11 PM

Training Program - by TheEd - 15-12-2009, 12:51 PM

Training Program - by ricardo - 15-12-2009, 01:15 PM

Training Program - by TheEd - 15-12-2009, 01:21 PM

Training Program - by ricardo - 15-12-2009, 01:34 PM

Training Program - by TheEd - 15-12-2009, 01:42 PM

Training Program - by ricardo - 22-12-2009, 09:59 PM

Training Program - by TheEd - 23-12-2009, 07:42 AM

Training Program - by ricardo - 27-12-2009, 11:43 AM

Training Program - by TheEd - 28-12-2009, 07:21 AM

Training Program - by ricardo - 28-12-2009, 11:14 AM

Training Program - by ricardo - 29-12-2009, 08:06 PM

Training Program - by ricardo - 04-01-2010, 12:09 AM

Training Program - by TheEd - 04-01-2010, 07:29 AM

Training Program - by ricardo - 04-01-2010, 10:21 AM

Training Program - by TheEd - 05-01-2010, 06:45 AM

Training Program - by ricardo - 06-01-2010, 11:45 PM

Training Program - by ricardo - 07-01-2010, 02:29 PM

Training Program - by TheEd - 08-01-2010, 09:57 PM

Training Program - by ricardo - 09-01-2010, 10:52 AM

Training Program - by ricardo - 13-01-2010, 08:09 PM

Training Program - by TheEd - 13-01-2010, 08:25 PM

Training Program - by ricardo - 14-01-2010, 06:38 AM

Training Program - by ricardo - 21-01-2010, 12:07 AM

Training Program - by TheEd - 21-01-2010, 07:18 AM

Training Program - by ricardo - 21-01-2010, 10:35 AM

Training Program - by ricardo - 26-01-2010, 11:44 AM

Training Program - by TheEd - 26-01-2010, 04:37 PM

Training Program - by ricardo - 26-01-2010, 08:22 PM

Training Program - by ricardo - 02-02-2010, 02:13 AM

Training Program - by TheEd - 02-02-2010, 01:41 PM

Training Program - by ricardo - 02-02-2010, 09:54 PM

Training Program - by TheEd - 03-02-2010, 06:33 AM

Training Program - by ricardo - 03-02-2010, 12:47 PM

Training Program - by TheEd - 03-02-2010, 05:59 PM

Training Program - by ricardo - 06-02-2010, 01:28 AM

Training Program - by TheEd - 06-02-2010, 02:59 PM

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