07-12-2009, 12:32 PM
Hi TheEd,
How was the weekend?? i just started holidays, no more work till next year,
so very happy with that.
training still going well,
on the weekend i did a long run saturday arround 1h40min avg hr 140, in the end all that time was making me feel my legs, eheh.
sunday just a short run of 30min avg hr of 132
and today as i told you i did the 6 x 1000's, start off not feeling very fresh, as sometimes i do, and then it happens that i have a really good session. my warm up was a bit longer than the normal as the track had a meeting, so i had to run to another track, a grass one, i guess i am lucky with the facilities that i have nearby. Which made my warm up arround 35min
and then
1st km 3min21sec avg hr 134/ rest avg hr 146
2nd 3min16sec 122/153
3rd 3min15sec 155/186
4th 3min17sec 184/167
5th 3min17sec 150/186
6th 3min17sec 187/186
the heart rate this time was playing a bit, not very reliable, not a good
capture. i probably did a bit more than what i should, maybe a bit to fast, but, i didn't slow down in the end, so happy with that. shows some progress i think. a shame that the monitor hr wasn't working very well... don't really know why, maybe just interference.
probably will do 2 easy days tomorrow and after.
back to you
Ricardo
How was the weekend?? i just started holidays, no more work till next year,
so very happy with that.
training still going well,
on the weekend i did a long run saturday arround 1h40min avg hr 140, in the end all that time was making me feel my legs, eheh.
sunday just a short run of 30min avg hr of 132
and today as i told you i did the 6 x 1000's, start off not feeling very fresh, as sometimes i do, and then it happens that i have a really good session. my warm up was a bit longer than the normal as the track had a meeting, so i had to run to another track, a grass one, i guess i am lucky with the facilities that i have nearby. Which made my warm up arround 35min
and then
1st km 3min21sec avg hr 134/ rest avg hr 146
2nd 3min16sec 122/153
3rd 3min15sec 155/186
4th 3min17sec 184/167
5th 3min17sec 150/186
6th 3min17sec 187/186
the heart rate this time was playing a bit, not very reliable, not a good
capture. i probably did a bit more than what i should, maybe a bit to fast, but, i didn't slow down in the end, so happy with that. shows some progress i think. a shame that the monitor hr wasn't working very well... don't really know why, maybe just interference.
probably will do 2 easy days tomorrow and after.
back to you
Ricardo