04-12-2009, 04:02 AM
the web adress.... i am not sure if is time-to-run, apparently, it has really good 10km running programs, one special session in particular 
i would rather do it on monday, sat the long run, rest on sunday, and the 1000's on monday, as the next 2 days will be travelling (maybe able to fit in a jog) and then i know that i will be tired for any quality session at least for a day or so. what do you think??
yeah, i agree with you, running gives us an overall fitness for all the rest that not many single sports do.
of course there are many variables to consider, but for your experience how many cycles do you think it is need to get to that level??
Doing the 2nd week twice sounds great, actually it was my first thought, but want to check with you.
cheers
i would rather do it on monday, sat the long run, rest on sunday, and the 1000's on monday, as the next 2 days will be travelling (maybe able to fit in a jog) and then i know that i will be tired for any quality session at least for a day or so. what do you think??
yeah, i agree with you, running gives us an overall fitness for all the rest that not many single sports do.
of course there are many variables to consider, but for your experience how many cycles do you think it is need to get to that level??
Doing the 2nd week twice sounds great, actually it was my first thought, but want to check with you.
cheers