Training Program

Training Program

TheEd
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#36

27-11-2009, 06:31 AM

nice going ricardo

you can continue with the rest of week 1 of the program for the weekend

long run Sunday .. then switch back to Day1 next Tuesday and start with the 2000's on Thursday

one thing, you long run pace is too quick, for now drop it to below 140 bpm, this was you get the mileage in and don't build up too much fatigue

Please let me know how that goes for Sunday?

Cheers and enjoy the feeling of your success

TheEd

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Training Program - by ricardo - 09-10-2009, 08:19 PM

Training Program - by TheEd - 09-10-2009, 09:57 PM

Training Program - by ricardo - 10-10-2009, 10:54 AM

Training Program - by TheEd - 11-10-2009, 05:36 PM

Training Program - by ricardo - 12-10-2009, 11:41 AM

Training Program - by TheEd - 12-10-2009, 11:54 AM

Training Program - by ricardo - 13-10-2009, 10:14 AM

Training Program - by TheEd - 13-10-2009, 01:00 PM

Training Program - by ricardo - 13-10-2009, 09:22 PM

Training Program - by ricardo - 26-10-2009, 02:30 PM

Training Program - by TheEd - 26-10-2009, 04:46 PM

Training Program - by ricardo - 27-10-2009, 10:43 AM

Training Program - by TheEd - 27-10-2009, 01:26 PM

Training Program - by ricardo - 27-10-2009, 03:00 PM

Training Program - by ricardo - 05-11-2009, 05:34 AM

Training Program - by TheEd - 05-11-2009, 08:40 AM

Training Program - by ricardo - 05-11-2009, 12:02 PM

Training Program - by TheEd - 05-11-2009, 01:01 PM

Training Program - by ricardo - 05-11-2009, 08:20 PM

Training Program - by ricardo - 10-11-2009, 12:35 AM

Training Program - by ricardo - 14-11-2009, 09:02 AM

Training Program - by TheEd - 14-11-2009, 09:52 AM

Training Program - by ricardo - 14-11-2009, 09:24 PM

Training Program - by TheEd - 14-11-2009, 10:14 PM

Training Program - by ricardo - 17-11-2009, 08:57 AM

Training Program - by TheEd - 17-11-2009, 10:10 AM

Training Program - by ricardo - 17-11-2009, 10:54 AM

Training Program - by ricardo - 21-11-2009, 11:46 AM

Training Program - by TheEd - 21-11-2009, 12:05 PM

Training Program - by ricardo - 21-11-2009, 08:21 PM

Training Program - by ricardo - 24-11-2009, 12:53 PM

Training Program - by TheEd - 24-11-2009, 01:25 PM

Training Program - by ricardo - 24-11-2009, 08:24 PM

Training Program - by TheEd - 24-11-2009, 08:35 PM

Training Program - by ricardo - 26-11-2009, 10:02 PM

Training Program - by TheEd - 27-11-2009, 06:31 AM

Training Program - by ricardo - 27-11-2009, 06:53 AM

Training Program - by TheEd - 27-11-2009, 07:00 AM

Training Program - by ricardo - 27-11-2009, 10:40 AM

Training Program - by ricardo - 03-12-2009, 12:10 PM

Training Program - by TheEd - 03-12-2009, 12:19 PM

Training Program - by ricardo - 03-12-2009, 01:55 PM

Training Program - by TheEd - 03-12-2009, 02:11 PM

Training Program - by ricardo - 04-12-2009, 04:02 AM

Training Program - by TheEd - 04-12-2009, 06:14 AM

Training Program - by ricardo - 04-12-2009, 12:42 PM

Training Program - by ricardo - 07-12-2009, 12:32 PM

Training Program - by TheEd - 07-12-2009, 02:34 PM

Training Program - by ricardo - 09-12-2009, 09:22 PM

Training Program - by TheEd - 10-12-2009, 06:32 AM

Training Program - by ricardo - 15-12-2009, 12:11 PM

Training Program - by TheEd - 15-12-2009, 12:51 PM

Training Program - by ricardo - 15-12-2009, 01:15 PM

Training Program - by TheEd - 15-12-2009, 01:21 PM

Training Program - by ricardo - 15-12-2009, 01:34 PM

Training Program - by TheEd - 15-12-2009, 01:42 PM

Training Program - by ricardo - 22-12-2009, 09:59 PM

Training Program - by TheEd - 23-12-2009, 07:42 AM

Training Program - by ricardo - 27-12-2009, 11:43 AM

Training Program - by TheEd - 28-12-2009, 07:21 AM

Training Program - by ricardo - 28-12-2009, 11:14 AM

Training Program - by ricardo - 29-12-2009, 08:06 PM

Training Program - by ricardo - 04-01-2010, 12:09 AM

Training Program - by TheEd - 04-01-2010, 07:29 AM

Training Program - by ricardo - 04-01-2010, 10:21 AM

Training Program - by TheEd - 05-01-2010, 06:45 AM

Training Program - by ricardo - 06-01-2010, 11:45 PM

Training Program - by ricardo - 07-01-2010, 02:29 PM

Training Program - by TheEd - 08-01-2010, 09:57 PM

Training Program - by ricardo - 09-01-2010, 10:52 AM

Training Program - by ricardo - 13-01-2010, 08:09 PM

Training Program - by TheEd - 13-01-2010, 08:25 PM

Training Program - by ricardo - 14-01-2010, 06:38 AM

Training Program - by ricardo - 21-01-2010, 12:07 AM

Training Program - by TheEd - 21-01-2010, 07:18 AM

Training Program - by ricardo - 21-01-2010, 10:35 AM

Training Program - by ricardo - 26-01-2010, 11:44 AM

Training Program - by TheEd - 26-01-2010, 04:37 PM

Training Program - by ricardo - 26-01-2010, 08:22 PM

Training Program - by ricardo - 02-02-2010, 02:13 AM

Training Program - by TheEd - 02-02-2010, 01:41 PM

Training Program - by ricardo - 02-02-2010, 09:54 PM

Training Program - by TheEd - 03-02-2010, 06:33 AM

Training Program - by ricardo - 03-02-2010, 12:47 PM

Training Program - by TheEd - 03-02-2010, 05:59 PM

Training Program - by ricardo - 06-02-2010, 01:28 AM

Training Program - by TheEd - 06-02-2010, 02:59 PM

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