05-11-2009, 08:40 AM
ricardo a very definite fatigue factor involved at the end however the fact that you managed to complete the session is good
try to give yourself a few days recovery .. Rest day Friday
and Saturday an easy run of up to 30 minutes
Sunday .. the long run should be fine back concentrate on hydration before - during and after .. water intake important
the 2000m session .. you started quicker than the previous 2k session and you only felt the affects of the fast start by the 4th rep
so don't feel disheartened especially if you had a few long haul flights
nice going all in all
keep on trucking
TheEd
try to give yourself a few days recovery .. Rest day Friday
and Saturday an easy run of up to 30 minutes
Sunday .. the long run should be fine back concentrate on hydration before - during and after .. water intake important
the 2000m session .. you started quicker than the previous 2k session and you only felt the affects of the fast start by the 4th rep
so don't feel disheartened especially if you had a few long haul flights
nice going all in all
keep on trucking
TheEd