Hi Ed,
Thank you! Yes I think that will be doable.
The way my roster's looking, starting on Friday 3rd should work well.
I was thinking of substituting cross training or strength training for some of the easy 30 min runs, maybe once or twice a week, unless that's a bad idea.
I am finding this very motivating
You mention the first 4 x 2km session, but I can't see that on the plan - or is it something I'll be working up to?
Thank you! Yes I think that will be doable.
The way my roster's looking, starting on Friday 3rd should work well.
I was thinking of substituting cross training or strength training for some of the easy 30 min runs, maybe once or twice a week, unless that's a bad idea.
I am finding this very motivating
You mention the first 4 x 2km session, but I can't see that on the plan - or is it something I'll be working up to?