17-10-2010, 06:56 PM
Hey Ed,
My time for the "5x1k R60 - 90 4min 45 to 4min50 L" on October 12th
Splits were : 4mn '43 '47 '41 '36 '44s
And 5K paced run yesterday : 23'58s
I'm enjoying a lot this program, it isn't too time consuming and I feel like I'm already making some progress !
Thanks for answering my question about spinning, I ride my bike this way since then, even if it is a little bit slower.
Looking forward to running Fartlek on Tuesday, should I use 5mn/km as my 10k pace?
I'd like to set a personal best on my local park which is 3,9km long on race day Saturday, is this possible or is it a too short distance?
Thank you
My time for the "5x1k R60 - 90 4min 45 to 4min50 L" on October 12th
Splits were : 4mn '43 '47 '41 '36 '44s
And 5K paced run yesterday : 23'58s
I'm enjoying a lot this program, it isn't too time consuming and I feel like I'm already making some progress !
Thanks for answering my question about spinning, I ride my bike this way since then, even if it is a little bit slower.
Looking forward to running Fartlek on Tuesday, should I use 5mn/km as my 10k pace?
I'd like to set a personal best on my local park which is 3,9km long on race day Saturday, is this possible or is it a too short distance?
Thank you