Sub 50 10k with regular training

Sub 50 10k with regular training

TheEd
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07-10-2010, 06:17 PM

10.10 was a precaution while adapting to the program

everything is progressive and you shouldn't be over training from this one session

now the 1hr 45 minute run .. time on feet

I would recommend 75 to 90 minutes maximum on this time out

time on feet is meant to be easy "EASY" running which equals weight bearing exercise which is plain the amount of time on your feet

please ask questions for further clarity

great to see you on your way

enjoy

TheEd

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Messages In This Thread

Sub 50 10k with regular training - by Tikoo - 03-10-2010, 08:32 PM

Sub 50 10k with regular training - by TheEd - 04-10-2010, 06:04 AM

Sub 50 10k with regular training - by Tikoo - 05-10-2010, 08:56 AM

Sub 50 10k with regular training - by TheEd - 05-10-2010, 03:35 PM

Sub 50 10k with regular training - by Tikoo - 07-10-2010, 03:37 PM

Sub 50 10k with regular training - by TheEd - 07-10-2010, 06:17 PM

Sub 50 10k with regular training - by Tikoo - 09-10-2010, 06:34 PM

Sub 50 10k with regular training - by TheEd - 10-10-2010, 06:25 AM

Sub 50 10k with regular training - by Tikoo - 17-10-2010, 06:56 PM

Sub 50 10k with regular training - by TheEd - 18-10-2010, 06:42 AM

Sub 50 10k with regular training - by Tikoo - 24-10-2010, 02:29 PM

Sub 50 10k with regular training - by TheEd - 24-10-2010, 06:17 PM

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