Sub 50 10k with regular training

Sub 50 10k with regular training

TheEd
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05-10-2010, 03:35 PM

please take a rest day on wednesday and then Thursday we can look at the first 2k session

3 x 2km Rest 90 seconds and pace 5.05 per k for a 10.10 / 2000m

please ask questions for clarity

Cheers

TheEd

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Messages In This Thread

Sub 50 10k with regular training - by Tikoo - 03-10-2010, 08:32 PM

Sub 50 10k with regular training - by TheEd - 04-10-2010, 06:04 AM

Sub 50 10k with regular training - by Tikoo - 05-10-2010, 08:56 AM

Sub 50 10k with regular training - by TheEd - 05-10-2010, 03:35 PM

Sub 50 10k with regular training - by Tikoo - 07-10-2010, 03:37 PM

Sub 50 10k with regular training - by TheEd - 07-10-2010, 06:17 PM

Sub 50 10k with regular training - by Tikoo - 09-10-2010, 06:34 PM

Sub 50 10k with regular training - by TheEd - 10-10-2010, 06:25 AM

Sub 50 10k with regular training - by Tikoo - 17-10-2010, 06:56 PM

Sub 50 10k with regular training - by TheEd - 18-10-2010, 06:42 AM

Sub 50 10k with regular training - by Tikoo - 24-10-2010, 02:29 PM

Sub 50 10k with regular training - by TheEd - 24-10-2010, 06:17 PM

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