20-11-2012, 02:56 PM
Ok time to take things easy and recover. :yes: that will feel strange.
I have the 5k paced run this Saturday. I was thinking of starting tempo at around 4:25 and possibly speed it up depending on how I feel.
I will then continue through the rest of the program as I have a 10k race on Dec 2nd.
Thanks,
Raven
I have the 5k paced run this Saturday. I was thinking of starting tempo at around 4:25 and possibly speed it up depending on how I feel.
I will then continue through the rest of the program as I have a 10k race on Dec 2nd.
Thanks,
Raven