Sub 45-40

Sub 45-40 - Tri

FilipeinDC
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Posts: 17
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Joined: Jan 2015

#26

01-05-2015, 12:33 AM

Solid advice, Thanks.

I got cleared to run, and got some few easy 30m runs in there last sat.sun.monday and today did a some runs in the 3minute range tempo runs (slightly easier).

Just going to go easy tomorrow and take one day at a time.
f.

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Sub 45-40 - Tri - by FilipeinDC - 15-01-2015, 06:50 PM

Sub 45-40 - Tri - by FilipeinDC - 16-01-2015, 03:14 PM

Sub 45-40 - Tri - by TheEd - 17-01-2015, 06:50 AM

Sub 45-40 - Tri - by FilipeinDC - 20-01-2015, 05:17 PM

Sub 45-40 - Tri - by FilipeinDC - 22-01-2015, 04:25 PM

Sub 45-40 - Tri - by TheEd - 22-01-2015, 05:28 PM

Sub 45-40 - Tri - by FilipeinDC - 27-01-2015, 09:49 PM

Sub 45-40 - Tri - by FilipeinDC - 28-01-2015, 02:45 PM

Sub 45-40 - Tri - by TheEd - 28-01-2015, 03:22 PM

Sub 45-40 - Tri - by FilipeinDC - 28-01-2015, 08:08 PM

Sub 45-40 - Tri - by TheEd - 31-01-2015, 04:32 PM

Sub 45-40 - Tri - by FilipeinDC - 01-02-2015, 08:36 PM

Sub 45-40 - Tri - by TheEd - 02-02-2015, 09:55 AM

Sub 45-40 - Tri - by FilipeinDC - 03-02-2015, 01:16 AM

Sub 45-40 - Tri - by FilipeinDC - 19-02-2015, 08:30 PM

Sub 45-40 - Tri - by TheEd - 20-02-2015, 11:16 AM

Sub 45-40 - Tri - by FilipeinDC - 22-02-2015, 09:44 PM

Sub 45-40 - Tri - by TheEd - 23-02-2015, 03:39 PM

Sub 45-40 - Tri - by FilipeinDC - 28-02-2015, 10:38 PM

Sub 45-40 - Tri - by TheEd - 02-03-2015, 02:33 PM

Sub 45-40 - Tri - by FilipeinDC - 31-03-2015, 10:25 PM

Sub 45-40 - Tri - by FilipeinDC - 01-04-2015, 09:29 PM

Sub 45-40 - Tri - by TheEd - 02-04-2015, 10:31 AM

Sub 45-40 - Tri - by FilipeinDC - 29-04-2015, 07:10 PM

Sub 45-40 - Tri - by TheEd - 30-04-2015, 09:02 AM

Sub 45-40 - Tri - by FilipeinDC - 01-05-2015, 12:33 AM

Sub 45-40 - Tri - by FilipeinDC - 07-06-2015, 08:09 PM

Sub 45-40 - Tri - by TheEd - 08-06-2015, 06:37 AM

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