Sub 45-40 - Tri

[FilipeinDC]

Thanks for the links

Day 10 1hr or so easy

6:20 136
5:29 132
5:00 144
5:05 136
5:05 148
5:13 136
5:25 140
5:10 140

There a snowstorm yesterday and I was unable to run.

But I did the 5K paced run today, I feel that running at 4:00 pace might be still a bit too ambitious for me...

4:05 168
4:25 161
4:10 165
4:03 180
4:17 176

Hope all is well.
f.