Sub 40min 10K Training Log

Sub 40min 10K Training Log

TheEd
Offline

Administrator

Posts: 9,915
Threads: 715
Joined: Dec 2007

#28

22-06-2011, 05:22 AM

keep the pace at the same tempo (pace according to previous cycle times) until you have a race or trial that justifies the up in tempo

doing the routine at the pace is still most beneficial

hopefully you able to get a decent race in at the end of this cycle Smile

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

Sub 40min 10K Training Log - by rook - 20-04-2011, 02:29 AM

Sub 40min 10K Training Log - by rook - 20-04-2011, 02:31 AM

Sub 40min 10K Training Log - by TheEd - 20-04-2011, 05:29 AM

Sub 40min 10K Training Log - by rook - 26-04-2011, 03:16 AM

Sub 40min 10K Training Log - by TheEd - 26-04-2011, 02:17 PM

Sub 40min 10K Training Log - by rook - 26-04-2011, 07:02 PM

Sub 40min 10K Training Log - by rook - 03-05-2011, 03:30 AM

Sub 40min 10K Training Log - by TheEd - 03-05-2011, 04:06 AM

Sub 40min 10K Training Log - by rook - 09-05-2011, 02:49 AM

Sub 40min 10K Training Log - by TheEd - 09-05-2011, 07:28 AM

Sub 40min 10K Training Log - by rook - 09-05-2011, 04:21 PM

Sub 40min 10K Training Log - by TheEd - 09-05-2011, 04:47 PM

Sub 40min 10K Training Log - by rook - 15-05-2011, 07:23 PM

Sub 40min 10K Training Log - by TheEd - 15-05-2011, 07:34 PM

Sub 40min 10K Training Log - by rook - 15-05-2011, 08:37 PM

Sub 40min 10K Training Log - by TheEd - 16-05-2011, 05:25 AM

Sub 40min 10K Training Log - by rook - 21-05-2011, 12:48 AM

Sub 40min 10K Training Log - by TheEd - 23-05-2011, 11:35 AM

Sub 40min 10K Training Log - by rook - 24-05-2011, 01:14 AM

Sub 40min 10K Training Log - by TheEd - 24-05-2011, 06:13 AM

Sub 40min 10K Training Log - by rook - 28-05-2011, 02:50 AM

Sub 40min 10K Training Log - by TheEd - 28-05-2011, 10:03 AM

Sub 40min 10K Training Log - by rook - 31-05-2011, 01:45 AM

Sub 40min 10K Training Log - by TheEd - 31-05-2011, 04:41 AM

Sub 40min 10K Training Log - by rook - 05-06-2011, 12:00 AM

Sub 40min 10K Training Log - by TheEd - 05-06-2011, 07:05 AM

Sub 40min 10K Training Log - by rook - 22-06-2011, 03:26 AM

Sub 40min 10K Training Log - by TheEd - 22-06-2011, 05:22 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,404	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,481	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	49,276	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,800	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,271	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,669	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	188,870	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,704	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,666	19-06-2018, 03:22 PM Last Post: TheEd
	Getting Back Into It - 10K Training	Boony	42	42,339	19-06-2018, 03:20 PM Last Post: TheEd

Forum Jump: