06-09-2014, 02:32 PM
HR monitor can be most handy for you
currently you should be running at a jog .. so say you did 30 to 40 minutes now
you would be better off with your pulse being between 130 - 140 bpm
due to me not knowing whether this will be totally suitable to you, I am using a more or less pulse range which seems to be the norm for most runners, it could be different for you
your pace currently at such a pulse should be around 5.10 to 5.20 per k .. if you going at a quicker pace for 130 to 140 then even better
however first give it a try and report back, and then from there we will be able to take thing further
TheEd
currently you should be running at a jog .. so say you did 30 to 40 minutes now
you would be better off with your pulse being between 130 - 140 bpm
due to me not knowing whether this will be totally suitable to you, I am using a more or less pulse range which seems to be the norm for most runners, it could be different for you
your pace currently at such a pulse should be around 5.10 to 5.20 per k .. if you going at a quicker pace for 130 to 140 then even better
however first give it a try and report back, and then from there we will be able to take thing further
TheEd