27-05-2013, 08:54 AM
Managed to reproduce a "sub 40" race this weekend (39:54). Will be back with some more details regarding splits / HR, but just wanted to inform you about the result. Which I think is totally satisfying. The course was a bit less hilly than the 39:02-race I ran a month a go, but with slightly more turns and some quite slow trail parts. My goal was actually "only" to reproduce sub 40, so I`m more than ok with that :yes:
Now the focus is on 21 k trail June 8th. That will be a much tougher challenge. Do you have any recommandations? I`m not trying to achieve "great" result, just want to be as good prepared as possible, given the present situation.
Will take a recovery run today after complete rest day yesterday. Thinking of taking an "off period" from mid June or from start of July.
Now the focus is on 21 k trail June 8th. That will be a much tougher challenge. Do you have any recommandations? I`m not trying to achieve "great" result, just want to be as good prepared as possible, given the present situation.
Will take a recovery run today after complete rest day yesterday. Thinking of taking an "off period" from mid June or from start of July.