20-05-2013, 04:30 PM
stretching is a very personal thing .. the most damaging part of stretching is 'overstretching'
stick to what works best for you and don't try anything new close to races or around important training sessions
keep it simple and safe, and all should be OK
we have the most basic stretching routine available which is recommended to keep things simple
all the best
TheEd
ps.. hopes this helps
stick to what works best for you and don't try anything new close to races or around important training sessions
keep it simple and safe, and all should be OK
we have the most basic stretching routine available which is recommended to keep things simple
all the best
TheEd
ps.. hopes this helps