07-05-2013, 11:03 AM
NR .. take it day by day for now .. once you balance the legs and everything then you can roll towards things. You achieved your sub 40, now you must pay respect to your body for delivering such a high performance for you. Treat it with respect, it is asking for a little more rest, so keep this in consideration and it will deliver for you when healthy again.
the exercise I mentioned is extremely light but has been known to do the trick
after this we can start looking as to how and when we can fit 'strength training for maintenance' in
on we go
TheEd
the exercise I mentioned is extremely light but has been known to do the trick
after this we can start looking as to how and when we can fit 'strength training for maintenance' in
on we go
TheEd