17-04-2013, 01:32 PM
Thanks again for your quick replies.
Today I feel great actually. Went for the easy 30 min run in the morning before work, and it was a really good start of the day, sun shining and legs feeling surprisingly ok. Now I feel really full of energy in legs and want to go out running, so I guess that`s a sign that the program works for me.
Will post data later on, when I get home.
I`m thinking a bit about the 5k session. Do you think I should do that on the first half of the actual race route, if possible? It might be a bit crowdy, as it`s saturday and the route starts in the city center, but think it should be possible to do it. This part of the route is the most curvy, but it`s not that curvy after all: 62-151 feet, then slowly up to 190 feet, down to 79, up to 157...
Alternatively I might do it on an outdoor track.
:mrburns:
Today I feel great actually. Went for the easy 30 min run in the morning before work, and it was a really good start of the day, sun shining and legs feeling surprisingly ok. Now I feel really full of energy in legs and want to go out running, so I guess that`s a sign that the program works for me.
Will post data later on, when I get home.
I`m thinking a bit about the 5k session. Do you think I should do that on the first half of the actual race route, if possible? It might be a bit crowdy, as it`s saturday and the route starts in the city center, but think it should be possible to do it. This part of the route is the most curvy, but it`s not that curvy after all: 62-151 feet, then slowly up to 190 feet, down to 79, up to 157...
Alternatively I might do it on an outdoor track.
:mrburns: