Sub 40 by 24th March 2013

Sub 40 by 24th March 2013

Boony
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Posts: 153
Threads: 4
Joined: May 2012

#17

17-10-2012, 09:43 AM

Off Training Period Day 9 of 14

REST DAY Smile

Yeah, enjoying the running and looking forward to putting in some consecutive days of 60min running during the build up weeks.

Also strangely looking forward to the 5x2K! Going to be using a tartan track for the first time, which should be good.

Cheers,

Boony

[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 83.40Kg (17th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]

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Messages In This Thread

Sub 40 by 24th March 2013 - by Boony - 08-10-2012, 09:00 AM

Sub 40 by 24th March 2013 - by TheEd - 08-10-2012, 12:05 PM

Sub 40 by 24th March 2013 - by Boony - 09-10-2012, 08:43 AM

Sub 40 by 24th March 2013 - by Boony - 10-10-2012, 08:57 AM

Sub 40 by 24th March 2013 - by TheEd - 10-10-2012, 11:13 PM

Sub 40 by 24th March 2013 - by Boony - 11-10-2012, 08:17 AM

Sub 40 by 24th March 2013 - by TheEd - 11-10-2012, 09:31 AM

Sub 40 by 24th March 2013 - by Boony - 12-10-2012, 11:23 AM

Sub 40 by 24th March 2013 - by Boony - 12-10-2012, 03:42 PM

Sub 40 by 24th March 2013 - by Boony - 13-10-2012, 09:05 AM

Sub 40 by 24th March 2013 - by TheEd - 15-10-2012, 08:34 AM

Sub 40 by 24th March 2013 - by Boony - 15-10-2012, 08:58 AM

Sub 40 by 24th March 2013 - by Boony - 15-10-2012, 09:02 AM

Sub 40 by 24th March 2013 - by Boony - 15-10-2012, 09:04 AM

Sub 40 by 24th March 2013 - by Boony - 16-10-2012, 07:40 AM

Sub 40 by 24th March 2013 - by TheEd - 16-10-2012, 07:55 AM

Sub 40 by 24th March 2013 - by Boony - 17-10-2012, 09:43 AM

Sub 40 by 24th March 2013 - by TheEd - 17-10-2012, 11:17 PM

Sub 40 by 24th March 2013 - by Boony - 18-10-2012, 09:19 AM

Sub 40 by 24th March 2013 - by Boony - 19-10-2012, 08:34 AM

Sub 40 by 24th March 2013 - by TheEd - 19-10-2012, 10:21 AM

Sub 40 by 24th March 2013 - by Boony - 22-10-2012, 08:37 AM

Sub 40 by 24th March 2013 - by Boony - 22-10-2012, 08:38 AM

Sub 40 by 24th March 2013 - by Boony - 22-10-2012, 08:39 AM

Sub 40 by 24th March 2013 - by TheEd - 22-10-2012, 01:18 PM

Sub 40 by 24th March 2013 - by Boony - 23-10-2012, 08:56 AM

Sub 40 by 24th March 2013 - by TheEd - 23-10-2012, 05:49 PM

Sub 40 by 24th March 2013 - by Boony - 24-10-2012, 09:02 AM

Sub 40 by 24th March 2013 - by TheEd - 24-10-2012, 09:20 AM

Sub 40 by 24th March 2013 - by Boony - 24-10-2012, 09:30 AM

Sub 40 by 24th March 2013 - by Boony - 25-10-2012, 08:57 AM

Sub 40 by 24th March 2013 - by Boony - 29-10-2012, 12:14 PM

Sub 40 by 24th March 2013 - by Boony - 29-10-2012, 12:15 PM

Sub 40 by 24th March 2013 - by Boony - 29-10-2012, 12:16 PM

Sub 40 by 24th March 2013 - by Boony - 29-10-2012, 12:20 PM

Sub 40 by 24th March 2013 - by TheEd - 29-10-2012, 03:19 PM

Sub 40 by 24th March 2013 - by Boony - 31-10-2012, 09:14 AM

Sub 40 by 24th March 2013 - by Boony - 31-10-2012, 09:18 AM

Sub 40 by 24th March 2013 - by Boony - 31-10-2012, 09:30 AM

Sub 40 by 24th March 2013 - by TheEd - 31-10-2012, 11:11 AM

Sub 40 by 24th March 2013 - by Boony - 01-11-2012, 01:57 PM

Sub 40 by 24th March 2013 - by Boony - 13-11-2012, 09:52 AM

Sub 40 by 24th March 2013 - by Boony - 14-11-2012, 09:50 AM

Sub 40 by 24th March 2013 - by TheEd - 14-11-2012, 10:43 AM

Sub 40 by 24th March 2013 - by Boony - 14-11-2012, 12:09 PM

Sub 40 by 24th March 2013 - by Boony - 16-11-2012, 10:18 AM

Sub 40 by 24th March 2013 - by Boony - 16-11-2012, 10:23 AM

Sub 40 by 24th March 2013 - by TheEd - 16-11-2012, 07:49 PM

Sub 40 by 24th March 2013 - by Boony - 18-11-2012, 08:23 PM

Sub 40 by 24th March 2013 - by Boony - 18-11-2012, 08:24 PM

Sub 40 by 24th March 2013 - by TheEd - 19-11-2012, 09:44 AM

Sub 40 by 24th March 2013 - by Boony - 20-11-2012, 10:39 PM

Sub 40 by 24th March 2013 - by Boony - 20-11-2012, 10:46 PM

Sub 40 by 24th March 2013 - by TheEd - 21-11-2012, 08:41 AM

Sub 40 by 24th March 2013 - by Boony - 21-11-2012, 10:48 AM

Sub 40 by 24th March 2013 - by Boony - 21-11-2012, 10:52 AM

Sub 40 by 24th March 2013 - by TheEd - 21-11-2012, 12:02 PM

Sub 40 by 24th March 2013 - by Boony - 23-11-2012, 09:19 AM

Sub 40 by 24th March 2013 - by Boony - 23-11-2012, 09:25 AM

Sub 40 by 24th March 2013 - by TheEd - 23-11-2012, 09:51 AM

Sub 40 by 24th March 2013 - by Boony - 26-11-2012, 10:43 AM

Sub 40 by 24th March 2013 - by TheEd - 26-11-2012, 08:06 PM

Sub 40 by 24th March 2013 - by Boony - 27-11-2012, 02:56 PM

Sub 40 by 24th March 2013 - by Boony - 27-11-2012, 02:58 PM

Sub 40 by 24th March 2013 - by TheEd - 28-11-2012, 11:33 AM

Sub 40 by 24th March 2013 - by Boony - 28-11-2012, 01:49 PM

Sub 40 by 24th March 2013 - by Boony - 29-11-2012, 12:27 PM

Sub 40 by 24th March 2013 - by TheEd - 29-11-2012, 02:47 PM

Sub 40 by 24th March 2013 - by Boony - 04-01-2013, 01:55 PM

Sub 40 by 24th March 2013 - by TheEd - 06-01-2013, 02:53 PM

Sub 40 by 24th March 2013 - by Boony - 08-01-2013, 02:41 PM

Sub 40 by 24th March 2013 - by TheEd - 11-01-2013, 07:45 AM

Sub 40 by 24th March 2013 - by Boony - 12-01-2013, 10:02 AM

Sub 40 by 24th March 2013 - by glenn10 - 12-01-2013, 05:23 PM

Sub 40 by 24th March 2013 - by Boony - 14-01-2013, 09:39 AM

Sub 40 by 24th March 2013 - by TheEd - 14-01-2013, 11:45 AM

Sub 40 by 24th March 2013 - by TheEd - 27-10-2013, 11:35 AM

Sub 40 by 24th March 2013 - by Boony - 28-10-2013, 07:50 AM

Sub 40 by 24th March 2013 - by TheEd - 29-10-2013, 06:10 PM

Sub 40 by 24th March 2013 - by Boony - 30-10-2013, 07:22 AM

Sub 40 by 24th March 2013 - by TheEd - 30-10-2013, 08:50 AM

Sub 40 by 24th March 2013 - by Boony - 04-11-2012, 08:01 PM

Sub 40 by 24th March 2013 - by Boony - 04-11-2012, 08:08 PM

Sub 40 by 24th March 2013 - by Boony - 04-11-2012, 08:10 PM

Sub 40 by 24th March 2013 - by Boony - 05-11-2012, 09:38 AM

Sub 40 by 24th March 2013 - by TheEd - 05-11-2012, 09:58 PM

Sub 40 by 24th March 2013 - by Boony - 06-11-2012, 09:47 AM

Sub 40 by 24th March 2013 - by TheEd - 06-11-2012, 12:50 PM

Sub 40 by 24th March 2013 - by Boony - 06-11-2012, 01:52 PM

Sub 40 by 24th March 2013 - by TheEd - 06-11-2012, 03:43 PM

Sub 40 by 24th March 2013 - by Boony - 09-11-2012, 03:15 PM

Sub 40 by 24th March 2013 - by Boony - 09-11-2012, 03:26 PM

Sub 40 by 24th March 2013 - by TheEd - 10-11-2012, 08:15 AM

Sub 40 by 24th March 2013 - by Boony - 11-11-2012, 12:43 PM

Sub 40 by 24th March 2013 - by Boony - 11-11-2012, 07:49 PM

Sub 40 by 24th March 2013 - by Boony - 12-11-2012, 09:13 AM

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