08-10-2012, 12:05 PM
great stuff Boony .. OK .. HR can be up to 140 bpm ..
do take note that once you come off the Build up you maintain the 1hr run
inotherwords - where on the program it mentions 30 to 40 minute runs, those will now become 1hr runs .. this is part of the progressive nature of the programs which is not mentioned within the program online but is only achievable via feedback on the forums
at the end of the Build up you will also run a 4k time-trial to see where you are for your interval sessions
cheers and enjoy the cycles
TheEd
do take note that once you come off the Build up you maintain the 1hr run
inotherwords - where on the program it mentions 30 to 40 minute runs, those will now become 1hr runs .. this is part of the progressive nature of the programs which is not mentioned within the program online but is only achievable via feedback on the forums
at the end of the Build up you will also run a 4k time-trial to see where you are for your interval sessions
cheers and enjoy the cycles
TheEd