Sub 40 by 24th March 2013

Sub 40 by 24th March 2013

Boony
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Posts: 153
Threads: 4
Joined: May 2012

#43

04-11-2012, 08:08 PM

Build Up Period Day 12 of 21

5 x 8min @ 75%, 2min easy.

Overall
Time: 50.02
Distance: 9.83km
Pace: 5.05/k
Average HR: n/a

Intervals
1. 8min @ 4.55/k for 1.63km
2. 2min @ 6.29/k for 0.31km
3. 8min @ 4.53/k for 1.64km
4. 2min @ 6.34/k for 0.30km
5. 8min @ 4.53/k for 1.64km
6. 2min @ 6.49/k for 0.29km
7. 8min @ 4.51/k for 1.65km
8. 2min @ 6.33/k for 0.31km
9. 8min @ 4.33/k for 1.76km
10. 2min @ 6.46/k for 0.30km

Went a bit quicker on the last one, but wasn't pushing it or forcing the pace. Good sign?

Cheers,

Boony

[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.1kg (3rd Nov [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: 60[/COLOR][/SIZE]

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Messages In This Thread

Sub 40 by 24th March 2013 - by Boony - 08-10-2012, 09:00 AM

Sub 40 by 24th March 2013 - by TheEd - 08-10-2012, 12:05 PM

Sub 40 by 24th March 2013 - by Boony - 09-10-2012, 08:43 AM

Sub 40 by 24th March 2013 - by Boony - 10-10-2012, 08:57 AM

Sub 40 by 24th March 2013 - by TheEd - 10-10-2012, 11:13 PM

Sub 40 by 24th March 2013 - by Boony - 11-10-2012, 08:17 AM

Sub 40 by 24th March 2013 - by TheEd - 11-10-2012, 09:31 AM

Sub 40 by 24th March 2013 - by Boony - 12-10-2012, 11:23 AM

Sub 40 by 24th March 2013 - by Boony - 12-10-2012, 03:42 PM

Sub 40 by 24th March 2013 - by Boony - 13-10-2012, 09:05 AM

Sub 40 by 24th March 2013 - by TheEd - 15-10-2012, 08:34 AM

Sub 40 by 24th March 2013 - by Boony - 15-10-2012, 08:58 AM

Sub 40 by 24th March 2013 - by Boony - 15-10-2012, 09:02 AM

Sub 40 by 24th March 2013 - by Boony - 15-10-2012, 09:04 AM

Sub 40 by 24th March 2013 - by Boony - 16-10-2012, 07:40 AM

Sub 40 by 24th March 2013 - by TheEd - 16-10-2012, 07:55 AM

Sub 40 by 24th March 2013 - by Boony - 17-10-2012, 09:43 AM

Sub 40 by 24th March 2013 - by TheEd - 17-10-2012, 11:17 PM

Sub 40 by 24th March 2013 - by Boony - 18-10-2012, 09:19 AM

Sub 40 by 24th March 2013 - by Boony - 19-10-2012, 08:34 AM

Sub 40 by 24th March 2013 - by TheEd - 19-10-2012, 10:21 AM

Sub 40 by 24th March 2013 - by Boony - 22-10-2012, 08:37 AM

Sub 40 by 24th March 2013 - by Boony - 22-10-2012, 08:38 AM

Sub 40 by 24th March 2013 - by Boony - 22-10-2012, 08:39 AM

Sub 40 by 24th March 2013 - by TheEd - 22-10-2012, 01:18 PM

Sub 40 by 24th March 2013 - by Boony - 23-10-2012, 08:56 AM

Sub 40 by 24th March 2013 - by TheEd - 23-10-2012, 05:49 PM

Sub 40 by 24th March 2013 - by Boony - 24-10-2012, 09:02 AM

Sub 40 by 24th March 2013 - by TheEd - 24-10-2012, 09:20 AM

Sub 40 by 24th March 2013 - by Boony - 24-10-2012, 09:30 AM

Sub 40 by 24th March 2013 - by Boony - 25-10-2012, 08:57 AM

Sub 40 by 24th March 2013 - by Boony - 29-10-2012, 12:14 PM

Sub 40 by 24th March 2013 - by Boony - 29-10-2012, 12:15 PM

Sub 40 by 24th March 2013 - by Boony - 29-10-2012, 12:16 PM

Sub 40 by 24th March 2013 - by Boony - 29-10-2012, 12:20 PM

Sub 40 by 24th March 2013 - by TheEd - 29-10-2012, 03:19 PM

Sub 40 by 24th March 2013 - by Boony - 31-10-2012, 09:14 AM

Sub 40 by 24th March 2013 - by Boony - 31-10-2012, 09:18 AM

Sub 40 by 24th March 2013 - by Boony - 31-10-2012, 09:30 AM

Sub 40 by 24th March 2013 - by TheEd - 31-10-2012, 11:11 AM

Sub 40 by 24th March 2013 - by Boony - 01-11-2012, 01:57 PM

Sub 40 by 24th March 2013 - by Boony - 13-11-2012, 09:52 AM

Sub 40 by 24th March 2013 - by Boony - 14-11-2012, 09:50 AM

Sub 40 by 24th March 2013 - by TheEd - 14-11-2012, 10:43 AM

Sub 40 by 24th March 2013 - by Boony - 14-11-2012, 12:09 PM

Sub 40 by 24th March 2013 - by Boony - 16-11-2012, 10:18 AM

Sub 40 by 24th March 2013 - by Boony - 16-11-2012, 10:23 AM

Sub 40 by 24th March 2013 - by TheEd - 16-11-2012, 07:49 PM

Sub 40 by 24th March 2013 - by Boony - 18-11-2012, 08:23 PM

Sub 40 by 24th March 2013 - by Boony - 18-11-2012, 08:24 PM

Sub 40 by 24th March 2013 - by TheEd - 19-11-2012, 09:44 AM

Sub 40 by 24th March 2013 - by Boony - 20-11-2012, 10:39 PM

Sub 40 by 24th March 2013 - by Boony - 20-11-2012, 10:46 PM

Sub 40 by 24th March 2013 - by TheEd - 21-11-2012, 08:41 AM

Sub 40 by 24th March 2013 - by Boony - 21-11-2012, 10:48 AM

Sub 40 by 24th March 2013 - by Boony - 21-11-2012, 10:52 AM

Sub 40 by 24th March 2013 - by TheEd - 21-11-2012, 12:02 PM

Sub 40 by 24th March 2013 - by Boony - 23-11-2012, 09:19 AM

Sub 40 by 24th March 2013 - by Boony - 23-11-2012, 09:25 AM

Sub 40 by 24th March 2013 - by TheEd - 23-11-2012, 09:51 AM

Sub 40 by 24th March 2013 - by Boony - 26-11-2012, 10:43 AM

Sub 40 by 24th March 2013 - by TheEd - 26-11-2012, 08:06 PM

Sub 40 by 24th March 2013 - by Boony - 27-11-2012, 02:56 PM

Sub 40 by 24th March 2013 - by Boony - 27-11-2012, 02:58 PM

Sub 40 by 24th March 2013 - by TheEd - 28-11-2012, 11:33 AM

Sub 40 by 24th March 2013 - by Boony - 28-11-2012, 01:49 PM

Sub 40 by 24th March 2013 - by Boony - 29-11-2012, 12:27 PM

Sub 40 by 24th March 2013 - by TheEd - 29-11-2012, 02:47 PM

Sub 40 by 24th March 2013 - by Boony - 04-01-2013, 01:55 PM

Sub 40 by 24th March 2013 - by TheEd - 06-01-2013, 02:53 PM

Sub 40 by 24th March 2013 - by Boony - 08-01-2013, 02:41 PM

Sub 40 by 24th March 2013 - by TheEd - 11-01-2013, 07:45 AM

Sub 40 by 24th March 2013 - by Boony - 12-01-2013, 10:02 AM

Sub 40 by 24th March 2013 - by glenn10 - 12-01-2013, 05:23 PM

Sub 40 by 24th March 2013 - by Boony - 14-01-2013, 09:39 AM

Sub 40 by 24th March 2013 - by TheEd - 14-01-2013, 11:45 AM

Sub 40 by 24th March 2013 - by TheEd - 27-10-2013, 11:35 AM

Sub 40 by 24th March 2013 - by Boony - 28-10-2013, 07:50 AM

Sub 40 by 24th March 2013 - by TheEd - 29-10-2013, 06:10 PM

Sub 40 by 24th March 2013 - by Boony - 30-10-2013, 07:22 AM

Sub 40 by 24th March 2013 - by TheEd - 30-10-2013, 08:50 AM

Sub 40 by 24th March 2013 - by Boony - 04-11-2012, 08:01 PM

Sub 40 by 24th March 2013 - by Boony - 04-11-2012, 08:08 PM

Sub 40 by 24th March 2013 - by Boony - 04-11-2012, 08:10 PM

Sub 40 by 24th March 2013 - by Boony - 05-11-2012, 09:38 AM

Sub 40 by 24th March 2013 - by TheEd - 05-11-2012, 09:58 PM

Sub 40 by 24th March 2013 - by Boony - 06-11-2012, 09:47 AM

Sub 40 by 24th March 2013 - by TheEd - 06-11-2012, 12:50 PM

Sub 40 by 24th March 2013 - by Boony - 06-11-2012, 01:52 PM

Sub 40 by 24th March 2013 - by TheEd - 06-11-2012, 03:43 PM

Sub 40 by 24th March 2013 - by Boony - 09-11-2012, 03:15 PM

Sub 40 by 24th March 2013 - by Boony - 09-11-2012, 03:26 PM

Sub 40 by 24th March 2013 - by TheEd - 10-11-2012, 08:15 AM

Sub 40 by 24th March 2013 - by Boony - 11-11-2012, 12:43 PM

Sub 40 by 24th March 2013 - by Boony - 11-11-2012, 07:49 PM

Sub 40 by 24th March 2013 - by Boony - 12-11-2012, 09:13 AM

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