01-11-2012, 12:12 PM
the 5k paced normally at the pace you would like to run your next 10k in
as for changing the 400m session, less chance of picking up problems
the 400's .. often the new on the program run them too fast and have picked up calf problems as the session is best done on a track and not asphalt
so just a precaution
hope this helps
TheEd
as for changing the 400m session, less chance of picking up problems
the 400's .. often the new on the program run them too fast and have picked up calf problems as the session is best done on a track and not asphalt
so just a precaution
hope this helps
TheEd