Sub 40 but a long way from sub 35

Sub 40 but a long way from sub 35

Joemurray39:15
Offline

Member

Posts: 61
Threads: 2
Joined: Oct 2012

12-10-2012, 08:30 AM

Hi Ed could'nt help myself did the 4k time trial on tuesday. Didn't really enjoy the 1k then realised why. Time was 15:11
1k 3.30
2k 7.24 3.54
3k 11.18 3.54
4k 15.11 3.53
Had a rest wednesday
Thursday Easy 10k (10.37 to be exact) 48.33 - 4.41/km
Gonna do an easy half hour today and rest saturday
Race sunday. Aiming for sub 39 (3.54/k)
Last two races I've started fast then died so hopefully I get the pace right.

« Next Oldest | Next Newest »

Users browsing this thread: 16 Guest(s)

Messages In This Thread

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 04-10-2012, 06:25 PM

Sub 40 but a long way from sub 35 - by TheEd - 04-10-2012, 08:43 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 05-10-2012, 02:32 PM

Sub 40 but a long way from sub 35 - by TheEd - 06-10-2012, 06:03 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 12-10-2012, 08:30 AM

Sub 40 but a long way from sub 35 - by TheEd - 12-10-2012, 10:55 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 14-10-2012, 03:15 PM

Sub 40 but a long way from sub 35 - by TheEd - 15-10-2012, 08:24 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 15-10-2012, 01:35 PM

Sub 40 but a long way from sub 35 - by TheEd - 15-10-2012, 06:38 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 17-10-2012, 05:07 PM

Sub 40 but a long way from sub 35 - by TheEd - 17-10-2012, 07:10 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 18-10-2012, 02:16 AM

Sub 40 but a long way from sub 35 - by TheEd - 18-10-2012, 07:13 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 20-10-2012, 06:33 PM

Sub 40 but a long way from sub 35 - by TheEd - 21-10-2012, 06:32 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 24-10-2012, 03:23 PM

Sub 40 but a long way from sub 35 - by TheEd - 24-10-2012, 03:34 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 25-10-2012, 02:24 PM

Sub 40 but a long way from sub 35 - by TheEd - 25-10-2012, 02:50 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 31-10-2012, 10:31 AM

Sub 40 but a long way from sub 35 - by TheEd - 31-10-2012, 11:06 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 01-11-2012, 08:16 AM

Sub 40 but a long way from sub 35 - by TheEd - 01-11-2012, 12:12 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 16-11-2012, 12:03 AM

Sub 40 but a long way from sub 35 - by TheEd - 16-11-2012, 03:21 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 17-11-2012, 04:00 AM

Sub 40 but a long way from sub 35 - by TheEd - 17-11-2012, 08:06 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 23-11-2012, 08:44 PM

Sub 40 but a long way from sub 35 - by TheEd - 25-11-2012, 08:20 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 01-12-2012, 10:59 AM

Sub 40 but a long way from sub 35 - by TheEd - 01-12-2012, 07:43 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 12-12-2012, 11:57 AM

Sub 40 but a long way from sub 35 - by TheEd - 13-12-2012, 07:38 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 16-12-2012, 03:10 PM

Sub 40 but a long way from sub 35 - by TheEd - 17-12-2012, 07:21 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 22-12-2012, 10:16 AM

Sub 40 but a long way from sub 35 - by TheEd - 22-12-2012, 01:28 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 15-01-2013, 02:53 PM

Sub 40 but a long way from sub 35 - by TheEd - 15-01-2013, 05:49 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 19-01-2013, 12:52 PM

Sub 40 but a long way from sub 35 - by TheEd - 22-01-2013, 12:27 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 25-01-2013, 12:14 AM

Sub 40 but a long way from sub 35 - by TheEd - 25-01-2013, 11:33 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 30-01-2013, 08:30 PM

Sub 40 but a long way from sub 35 - by TheEd - 31-01-2013, 02:09 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 03-02-2013, 11:47 PM

Sub 40 but a long way from sub 35 - by TheEd - 04-02-2013, 09:27 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 09-02-2013, 08:56 AM

Sub 40 but a long way from sub 35 - by TheEd - 09-02-2013, 06:00 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 12-02-2013, 03:18 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 03-11-2012, 04:24 PM

Sub 40 but a long way from sub 35 - by TheEd - 03-11-2012, 07:22 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 11-11-2012, 10:16 AM

Sub 40 but a long way from sub 35 - by TheEd - 11-11-2012, 11:39 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 12-11-2012, 07:51 AM

Sub 40 but a long way from sub 35 - by TheEd - 12-11-2012, 08:18 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Long Time Running.	cardosa	10	10,386	15-12-2020, 07:26 AM Last Post: TheEd
	Back after Long Break	kk_law	3	16,251	20-06-2017, 10:42 PM Last Post: TheEd
	I want to be a top-athlete in long distances	Ric	0	16,577	Less than 1 minute ago Last Post:

Forum Jump: