Sub 36 in 10K

[Albert83BCN]

As for today, I did my 6x1000. Yesterday I wake up feeling quite bad and after having lunch I started having stomach ache and a little bit of fever by noon, 37.2ºC. Spent all the day lying in bed and trying to get full rest, of course took the day off training. Today woke up feeling more or less fine and with no fever. I was reluctant to do the interval session and thought that wouldn't be wise to do it but I also didn't want to mess the schedule and in the end, after all day debating with myself, decided to go to the track and give it a try.

I could manage to get through the session quite well, although I think that on a better scenario I could manage to get the intervals faster, I didn't feel at my full, but of course that was expected.

This is the session, forgot to disable the auto-lap so there are 0.04km laps that mess the beauty of the tracking :duh::
http://connect.garmin.com/activity/176185727

And the summary:

1K in 3:30 -> Max HR 173
Rest 61" -> HR down to 127
1K in 3:34 -> Max HR 176
Rest 63" -> HR down to 134
1K in 3:33 -> Max HR 178
Rest 62" -> HR down to 143
1K in 3:33 -> Max HR 180
Rest 74" -> HR down to 140 (Needed to add a few more rest time)
1K in 3:33 -> Max HR 181
Rest 71" -> HR down to 140 (Idem)
1K in 3:37 -> Max HR 181

Tomorrow some weights and 40' easy as planned and try to get plenty of rest because I'm aware I need it

ps: awaiting for my personal blog space... :whistle: