03-05-2012, 09:31 PM
nice data Albert .. something for me to look into
yes .. the last 2k would be affected by the pulse being on 140 by the time you had to start
though when racing 10k, this is normally when you have to dig deep from the 7k mark
the concentration and the effort needed from then is important
often from 8 to 9k runners try to ease off and this is when keeping the pressure on is important
the last km often takes care of itself and if one is able to develop their mental finishing speed the body will follow and more
nice going
TheEd
yes .. the last 2k would be affected by the pulse being on 140 by the time you had to start
though when racing 10k, this is normally when you have to dig deep from the 7k mark
the concentration and the effort needed from then is important
often from 8 to 9k runners try to ease off and this is when keeping the pressure on is important
the last km often takes care of itself and if one is able to develop their mental finishing speed the body will follow and more
nice going
TheEd