Sub 35 here we come

Sub 35 here we come

marco
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Joined: Jan 2013

#72

07-06-2013, 01:07 PM

Hi TheEd,

Well I started back into another cycle of the programme last Tuesday. Summer has finally arrived and I'm definitely not used to running in temperatures above 20 degrees!

Yesterday I did the 5x2km session on the road, found it hard at times with the heat but felt it was good effort all the same, I've recorded it in 1km lap times and then final 2km time.

1. 03:43.6 03:40.8 07:24.4

2. 03:44.4 03:43.0 07:27.4

3 03:45.6 03:44.1 07:29.7

4 03:44.7 03:39.0 07:23.7

5 03:41.4 03:39.8 07:21.2

Session went better than last effort so at least thats a step in the right direction as it felt I was going a bit backwards after my last 10k race!

Marco

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Sub 35 here we come - by marco - 02-03-2013, 07:04 PM

Sub 35 here we come - by TheEd - 03-03-2013, 07:46 AM

Sub 35 here we come - by marco - 03-03-2013, 03:08 PM

Sub 35 here we come - by TheEd - 03-03-2013, 04:21 PM

Sub 35 here we come - by marco - 04-03-2013, 05:13 PM

Sub 35 here we come - by marco - 07-03-2013, 02:25 PM

Sub 35 here we come - by marco - 07-03-2013, 10:34 PM

Sub 35 here we come - by TheEd - 08-03-2013, 09:10 AM

Sub 35 here we come - by marco - 08-03-2013, 12:46 PM

Sub 35 here we come - by TheEd - 09-03-2013, 07:31 AM

Sub 35 here we come - by marco - 12-03-2013, 02:04 PM

Sub 35 here we come - by TheEd - 13-03-2013, 07:45 AM

Sub 35 here we come - by marco - 17-03-2013, 12:45 PM

Sub 35 here we come - by TheEd - 18-03-2013, 07:50 PM

Sub 35 here we come - by marco - 20-03-2013, 12:01 AM

Sub 35 here we come - by TheEd - 20-03-2013, 06:38 AM

Sub 35 here we come - by marco - 20-03-2013, 08:44 PM

Sub 35 here we come - by marco - 21-03-2013, 09:12 PM

Sub 35 here we come - by TheEd - 25-03-2013, 07:50 AM

Sub 35 here we come - by marco - 30-03-2013, 11:17 PM

Sub 35 here we come - by TheEd - 01-04-2013, 08:09 AM

Sub 35 here we come - by marco - 02-04-2013, 09:27 PM

Sub 35 here we come - by TheEd - 03-04-2013, 03:06 PM

Sub 35 here we come - by marco - 04-04-2013, 10:19 AM

Sub 35 here we come - by marco - 05-04-2013, 08:09 AM

Sub 35 here we come - by TheEd - 06-04-2013, 12:27 PM

Sub 35 here we come - by marco - 07-04-2013, 05:12 PM

Sub 35 here we come - by TheEd - 07-04-2013, 07:18 PM

Sub 35 here we come - by marco - 08-04-2013, 11:08 AM

Sub 35 here we come - by TheEd - 08-04-2013, 12:38 PM

Sub 35 here we come - by marco - 08-04-2013, 04:36 PM

Sub 35 here we come - by TheEd - 08-04-2013, 05:15 PM

Sub 35 here we come - by marco - 09-04-2013, 09:06 AM

Sub 35 here we come - by marco - 10-04-2013, 10:44 AM

Sub 35 here we come - by TheEd - 10-04-2013, 12:58 PM

Sub 35 here we come - by marco - 12-04-2013, 08:29 AM

Sub 35 here we come - by TheEd - 12-04-2013, 05:22 PM

Sub 35 here we come - by marco - 13-04-2013, 08:28 PM

Sub 35 here we come - by TheEd - 14-04-2013, 08:37 PM

Sub 35 here we come - by marco - 16-04-2013, 09:22 PM

Sub 35 here we come - by TheEd - 17-04-2013, 08:57 AM

Sub 35 here we come - by marco - 18-04-2013, 09:55 PM

Sub 35 here we come - by TheEd - 19-04-2013, 06:46 PM

Sub 35 here we come - by marco - 23-04-2013, 08:42 PM

Sub 35 here we come - by TheEd - 24-04-2013, 08:10 AM

Sub 35 here we come - by marco - 25-04-2013, 10:54 AM

Sub 35 here we come - by TheEd - 25-04-2013, 12:09 PM

Sub 35 here we come - by marco - 25-04-2013, 01:34 PM

Sub 35 here we come - by marco - 28-04-2013, 05:33 PM

Sub 35 here we come - by TheEd - 29-04-2013, 08:35 AM

Sub 35 here we come - by marco - 01-05-2013, 08:08 PM

Sub 35 here we come - by TheEd - 02-05-2013, 06:05 PM

Sub 35 here we come - by marco - 02-05-2013, 08:11 PM

Sub 35 here we come - by TheEd - 07-05-2013, 05:31 AM

Sub 35 here we come - by marco - 07-05-2013, 07:51 AM

Sub 35 here we come - by TheEd - 07-05-2013, 10:56 AM

Sub 35 here we come - by marco - 07-05-2013, 03:17 PM

Sub 35 here we come - by marco - 07-05-2013, 08:38 PM

Sub 35 here we come - by TheEd - 08-05-2013, 06:42 AM

Sub 35 here we come - by marco - 08-05-2013, 08:58 AM

Sub 35 here we come - by TheEd - 08-05-2013, 10:53 AM

Sub 35 here we come - by marco - 08-05-2013, 09:21 PM

Sub 35 here we come - by marco - 11-05-2013, 08:39 PM

Sub 35 here we come - by marco - 14-05-2013, 09:08 PM

Sub 35 here we come - by TheEd - 14-05-2013, 10:15 PM

Sub 35 here we come - by marco - 15-05-2013, 10:18 AM

Sub 35 here we come - by marco - 19-05-2013, 06:59 PM

Sub 35 here we come - by marco - 21-05-2013, 11:13 PM

Sub 35 here we come - by TheEd - 22-05-2013, 12:43 PM

Sub 35 here we come - by marco - 22-05-2013, 06:31 PM

Sub 35 here we come - by marco - 30-05-2013, 01:02 PM

Sub 35 here we come - by marco - 07-06-2013, 01:07 PM

Sub 35 here we come - by TheEd - 09-06-2013, 06:18 PM

Sub 35 here we come - by marco - 18-06-2013, 09:20 PM

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