Sub 35 here we come

Sub 35 here we come

marco
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Posts: 44
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Joined: Jan 2013

#64

14-05-2013, 09:08 PM

Hi TheEd,

I got in a nice 15k run and an easy run yesterday. Well while I was dreading these 400's based on how I felt the last time, I'm pleased to say it turned out much better this time.

Felt strong throughout and tried to keep it consistent also but my times were all under 3:25 min/km pace. My HR belt was acting up so can't trust the figures so haven't posted them but here are my times per interval

01:18.5
01:19.7
01:21.1
01:20.6
01:20.7
01:18.3
01:17.3
01:18.6
01:18.3
01:16.0

Was surprised to see a 1:16 in there at the end as this is meant to be the fastest to go according to the plan.

Still in two minds whether I'll race this weekend or not, I'll most likely have to travel a bit to get to one.

Marco

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Sub 35 here we come - by marco - 02-03-2013, 07:04 PM

Sub 35 here we come - by TheEd - 03-03-2013, 07:46 AM

Sub 35 here we come - by marco - 03-03-2013, 03:08 PM

Sub 35 here we come - by TheEd - 03-03-2013, 04:21 PM

Sub 35 here we come - by marco - 04-03-2013, 05:13 PM

Sub 35 here we come - by marco - 07-03-2013, 02:25 PM

Sub 35 here we come - by marco - 07-03-2013, 10:34 PM

Sub 35 here we come - by TheEd - 08-03-2013, 09:10 AM

Sub 35 here we come - by marco - 08-03-2013, 12:46 PM

Sub 35 here we come - by TheEd - 09-03-2013, 07:31 AM

Sub 35 here we come - by marco - 12-03-2013, 02:04 PM

Sub 35 here we come - by TheEd - 13-03-2013, 07:45 AM

Sub 35 here we come - by marco - 17-03-2013, 12:45 PM

Sub 35 here we come - by TheEd - 18-03-2013, 07:50 PM

Sub 35 here we come - by marco - 20-03-2013, 12:01 AM

Sub 35 here we come - by TheEd - 20-03-2013, 06:38 AM

Sub 35 here we come - by marco - 20-03-2013, 08:44 PM

Sub 35 here we come - by marco - 21-03-2013, 09:12 PM

Sub 35 here we come - by TheEd - 25-03-2013, 07:50 AM

Sub 35 here we come - by marco - 30-03-2013, 11:17 PM

Sub 35 here we come - by TheEd - 01-04-2013, 08:09 AM

Sub 35 here we come - by marco - 02-04-2013, 09:27 PM

Sub 35 here we come - by TheEd - 03-04-2013, 03:06 PM

Sub 35 here we come - by marco - 04-04-2013, 10:19 AM

Sub 35 here we come - by marco - 05-04-2013, 08:09 AM

Sub 35 here we come - by TheEd - 06-04-2013, 12:27 PM

Sub 35 here we come - by marco - 07-04-2013, 05:12 PM

Sub 35 here we come - by TheEd - 07-04-2013, 07:18 PM

Sub 35 here we come - by marco - 08-04-2013, 11:08 AM

Sub 35 here we come - by TheEd - 08-04-2013, 12:38 PM

Sub 35 here we come - by marco - 08-04-2013, 04:36 PM

Sub 35 here we come - by TheEd - 08-04-2013, 05:15 PM

Sub 35 here we come - by marco - 09-04-2013, 09:06 AM

Sub 35 here we come - by marco - 10-04-2013, 10:44 AM

Sub 35 here we come - by TheEd - 10-04-2013, 12:58 PM

Sub 35 here we come - by marco - 12-04-2013, 08:29 AM

Sub 35 here we come - by TheEd - 12-04-2013, 05:22 PM

Sub 35 here we come - by marco - 13-04-2013, 08:28 PM

Sub 35 here we come - by TheEd - 14-04-2013, 08:37 PM

Sub 35 here we come - by marco - 16-04-2013, 09:22 PM

Sub 35 here we come - by TheEd - 17-04-2013, 08:57 AM

Sub 35 here we come - by marco - 18-04-2013, 09:55 PM

Sub 35 here we come - by TheEd - 19-04-2013, 06:46 PM

Sub 35 here we come - by marco - 23-04-2013, 08:42 PM

Sub 35 here we come - by TheEd - 24-04-2013, 08:10 AM

Sub 35 here we come - by marco - 25-04-2013, 10:54 AM

Sub 35 here we come - by TheEd - 25-04-2013, 12:09 PM

Sub 35 here we come - by marco - 25-04-2013, 01:34 PM

Sub 35 here we come - by marco - 28-04-2013, 05:33 PM

Sub 35 here we come - by TheEd - 29-04-2013, 08:35 AM

Sub 35 here we come - by marco - 01-05-2013, 08:08 PM

Sub 35 here we come - by TheEd - 02-05-2013, 06:05 PM

Sub 35 here we come - by marco - 02-05-2013, 08:11 PM

Sub 35 here we come - by TheEd - 07-05-2013, 05:31 AM

Sub 35 here we come - by marco - 07-05-2013, 07:51 AM

Sub 35 here we come - by TheEd - 07-05-2013, 10:56 AM

Sub 35 here we come - by marco - 07-05-2013, 03:17 PM

Sub 35 here we come - by marco - 07-05-2013, 08:38 PM

Sub 35 here we come - by TheEd - 08-05-2013, 06:42 AM

Sub 35 here we come - by marco - 08-05-2013, 08:58 AM

Sub 35 here we come - by TheEd - 08-05-2013, 10:53 AM

Sub 35 here we come - by marco - 08-05-2013, 09:21 PM

Sub 35 here we come - by marco - 11-05-2013, 08:39 PM

Sub 35 here we come - by marco - 14-05-2013, 09:08 PM

Sub 35 here we come - by TheEd - 14-05-2013, 10:15 PM

Sub 35 here we come - by marco - 15-05-2013, 10:18 AM

Sub 35 here we come - by marco - 19-05-2013, 06:59 PM

Sub 35 here we come - by marco - 21-05-2013, 11:13 PM

Sub 35 here we come - by TheEd - 22-05-2013, 12:43 PM

Sub 35 here we come - by marco - 22-05-2013, 06:31 PM

Sub 35 here we come - by marco - 30-05-2013, 01:02 PM

Sub 35 here we come - by marco - 07-06-2013, 01:07 PM

Sub 35 here we come - by TheEd - 09-06-2013, 06:18 PM

Sub 35 here we come - by marco - 18-06-2013, 09:20 PM

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