Sub 35 here we come

[TheEd]

Hi marco, there is a whole other plan and structure to the 10k training programs which you are still to learn about, and is normally only mentioned once the athlete reaches that point

then we recommend:

The Off Period - http://www.time-to-run.com/training/10k/offtime.htm

this is followed by

The Build Up - http://www.time-to-run.com/training/10k/buildup.htm

and then you return to the 10k schedule and if you reach new levels there is even :

The Race Period - http://www.time-to-run.com/training/10k/race-period.htm

so all in all, there is a lot more to the program

so how does that sound

TheEd