08-05-2013, 08:58 AM
Hi TheEd,
You wouldn't be the first person to call me that!
I'm not disagreeing with the session I think the 1k session a great session and find its bringing my 5k pace on alot.
In fact the whole plan is working well so far, I'm wondering when its all going to grind to a halt and plateau but hopefully thats not for a long time!
You wouldn't be the first person to call me that!
I'm not disagreeing with the session I think the 1k session a great session and find its bringing my 5k pace on alot.
In fact the whole plan is working well so far, I'm wondering when its all going to grind to a halt and plateau but hopefully thats not for a long time!