08-05-2013, 06:42 AM
well marco, at least you can say you 'unique'
do note in order for sub 35 to be truly considered one would need to be able to run at least 17 minutes for 5k, so the 1k session is considered a necessary development of the 5k speed
onwards and forwards
TheEd
do note in order for sub 35 to be truly considered one would need to be able to run at least 17 minutes for 5k, so the 1k session is considered a necessary development of the 5k speed
onwards and forwards
TheEd