07-05-2013, 07:51 AM
Hi TheEd,
The rest of the training is going reasonably well. After the intervals I did a 26km run easy run on Saturday which went well. I'm slowly building up the long run to 30km as you originally said to me when I started the plan. Once I hit the second half of June I'll need to start into marathon style training so it will benefit me then.
The easy/recovery runs usually go fine although tend to be tired during some of them but feel thats to be expected. Again it normally depends on whats happening outside the training plan with work etc and if I got a good nights sleep or not.
Marco
The rest of the training is going reasonably well. After the intervals I did a 26km run easy run on Saturday which went well. I'm slowly building up the long run to 30km as you originally said to me when I started the plan. Once I hit the second half of June I'll need to start into marathon style training so it will benefit me then.
The easy/recovery runs usually go fine although tend to be tired during some of them but feel thats to be expected. Again it normally depends on whats happening outside the training plan with work etc and if I got a good nights sleep or not.
Marco