01-05-2013, 08:08 PM
Hi theEd,
Well I've spent the last few days easy running, and am going to try the 5x2k intervals tomorrow and just see how it goes. I would hope I can manage slightly faster than 3:45 for them but will see, will try not to start off too fast and build from there on if I can if that sounds ok to you?
Marco
Well I've spent the last few days easy running, and am going to try the 5x2k intervals tomorrow and just see how it goes. I would hope I can manage slightly faster than 3:45 for them but will see, will try not to start off too fast and build from there on if I can if that sounds ok to you?
Marco