08-02-2010, 01:23 PM
no need for your best effort .. use this as a marker as to where you are starting
in this scenario you run at a level where when u get tired you don't push over to where you putting a mental effort into maintaining pace
it's a trial to provide a starting point
hope this is easy to understand
TheEd
in this scenario you run at a level where when u get tired you don't push over to where you putting a mental effort into maintaining pace
it's a trial to provide a starting point
hope this is easy to understand
TheEd