08-02-2010, 10:04 AM
Congrats and welcome Yohay
what you could do is run a 4km time-trial and attempt to give as much detail regarding the run as possible.
If you have a heart rate monitor then please provide the pulse range and the 1km split times, once we have some data then we will reshuffle your program to best suit you
We hope this helps
Cheers
TheEd
what you could do is run a 4km time-trial and attempt to give as much detail regarding the run as possible.
If you have a heart rate monitor then please provide the pulse range and the 1km split times, once we have some data then we will reshuffle your program to best suit you
We hope this helps
Cheers
TheEd