31-05-2014, 08:28 AM
Hi,
Managed to do the time trial this morning. Heat was a factor I think even at 7.30am.
Felt pretty exhausted by end!
31/5 - 4k Time Trial
KM 1 - 4:05
KM 2 - 4:25
KM 3 - 4:20
KM 4 - 4:50
Time: 17:40
Dist: 4 km
AHR - 187
Temperature - 30 degress
Weight 83.2 kg
Height - 177cm
Age - 31
Managed to do the time trial this morning. Heat was a factor I think even at 7.30am.
Felt pretty exhausted by end!
31/5 - 4k Time Trial
KM 1 - 4:05
KM 2 - 4:25
KM 3 - 4:20
KM 4 - 4:50
Time: 17:40
Dist: 4 km
AHR - 187
Temperature - 30 degress
Weight 83.2 kg
Height - 177cm
Age - 31