03-06-2014, 12:13 PM
with the easy runs, while adapting to the program, try to keep these as easy as possible .. 140 to 150 bpm max
looking forward to seeing your heart rate data from the 2k session
look to start at 4.35 to 4.30
if you find them fine then look to run 4.30
whatever you do, do not start the session too fast
rather hold back
takes a while to get the rhythm
TheEd
looking forward to seeing your heart rate data from the 2k session
look to start at 4.35 to 4.30
if you find them fine then look to run 4.30
whatever you do, do not start the session too fast
rather hold back
takes a while to get the rhythm
TheEd