Starting to Run

Chris2014 · 10-06-2014, 06:04 AM

Hi,

Quick update did the 6 x 1K Session today. Did not feel too bad.

06/06/14 Day 4 - Rest
07/06/14 Day 5 - Rest

08/06/14 Day 6 - 90 Min Easy Run
Treadmill 1 deg Incline
Time: 90min
Dist: 14.60 km @ 6:11
AHR: 143

09/06/14 Day 7 - 20 Min Easy Run
Treadmill 1 deg Incline
Dist: 3.33 km @ 6:11
AHR: 125

10/06/14 Day 8 - 6 x 1k 60s 4m 25s
Treadmill 1 deg Incline
1km @ 4:25 per k AHR - 150
Rest 60 sec AHR - 147
1km @ 4:25 per k AHR - 158
Rest 60 sec AHR - 158
1km @ 4:25 per k AHR - 166
Rest 60 sec AHR - 160
1km @ 4:25 per k AHR - 169
Rest 60 sec AHR - 167
1km @ 4:25 per k AHR - 174
Rest 60 sec AHR - 169
1km @ 4:25 per k AHR - 177
AHR: 164

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